Apple Cinnamon Muffins

I love muffins in the morning.  They are a perfect mate for coffee, and especially on those days when we are leaving the house early, it is nice to have something to grab for myself and the kiddos so we can munch in the car on our way to the park or a friend’s house.

I have made this recipe for several years.  It is low calorie and made with whole wheat flour- no oil. So it feels good to have something healthy as well as fast and easy. This is a combination of several recipes that I have seen for apple muffins over the years.



  • 1 1/2 c. Wheat Flour
  • 3/4 c. white sugar
  • 1/2 tsp. salt
  • 2 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 1/3 c. applesauce
  • 1 egg
  • 1/3 c. milk
  • 1 apple, peeled, cored, and chopped



Preheat oven to 400 degrees.  Grease muffin cups. Stir together flour-cinnamon.  Mix in applesauce, egg, milk.  Fold in apples.  Spoon batter into muffin cups.

Bake 20-25 min until toothpick or knife comes out clean.


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